What to Do to Increase Your Club Head Speed Your clubhead speed and distance gradually reduce as aging progresses. With your arms and waist affected, it directly reflects your performance on the golf course. The results significantly affect the movement of body parts such as your arms and waist. Research says that fast-twitch muscle fibers tend to shrink and reduce as we age. Fast-twitch muscles, in particular, are characterized by more robust and faster contractions and are responsible for rapid movements of muscles in various parts of the body. In muscle fiber categories, there are fast-twitch muscle fibers and slow-twitch muscle fibers. The decrease in fast twitch muscle fibers When working out as a senior, be careful not to overdo it because the body will sense and automatically decrease your neural drive.
Scientists suggest that reduction in the neural drive is a defense mechanism to prevent the body from fatigue due to vigorous exercises. Eventually, the force output from these muscles reduces, significantly affecting the clubhead speed when you take a hit on the ball. When we age, our neural drive decreases, and this affects the command to working muscles. Our body muscles are connected to the central nervous system. The muscle power decreases at a very high rate, and as we all understand, strength is significant in increasing your clubhead speed. The more immobile and inactive you are, the more the quality of your muscles decreases. The immobility causes muscle loss in your body, where your skeleton muscles reduce in mass and strength. When you age, you tend to move and exercise less. Below are aspects that lead to the loss of power and eventually clubhead speed. Understanding what happens to your muscles makes it easier for you to apply the necessary interventions. What this statement means is that it’s not your age that determines your strength. Why Your Club Head Speed Reduces as You Ageīefore we continue, note that everybody gets older, but not everybody loses strength. Let’s dive right in and understand why clubhead speed reduces with age and what you can do about it. In this article, we take you through the entire process of understanding your clubhead speed as a senior and how you can make a change for yourself. The most obvious is reduced body strength, but that’s not just it. Have you asked yourself what happens when you get older? To understand the decrease in clubhead speed, you also need to understand the changes that happen in your body. That should not be the case because as a senior, you can actually improve your clubhead speed and even surpass the record you set in your 20s. It is an inconvenience to older golfers, and many tend to lose interest in the game. There is a lot of research that supports this case.
Most golfers believe that with old age comes a decrease in clubhead speed.
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